It’s National Banana Lovers Day. These 12 Vegan Recipes Will Appeal to the Banana Lover In You! (2024)

On August 27^th, we celebrate the most popular fruit in the world – bananas! Yes, it’s Banana Lovers Day! Almost everyone loves bananas; in fact, the average person eats about 33 pounds of bananas each year. That’s about 100 bananas per person! In the U.S., people eat more bananas than any other fruit.

Bananas, both ripe and unripe, are healthy, providing us with fiber, potassium, magnesium and B vitamins. They have been found to help with many health issues including digestion, depression, diabetes, bone health, muscle cramps, and PMS.

Bananas are also extremely versatile. Sure, they are great as is, sliced over a bowl of cereal or put into a peanut butter sandwich but you can do so much more with them. They can be used in both sweet and savory recipes. Check out these 10 Raw Breakfast Recipes You Can Make With Bananas, You’ll Go Bananas for These Sweet and Savory Recipes Using Bananas, and Go Bananas for These Recipes, You Awesome Banana Lovers! Bananas can also be a vegan substitution for eggs and dairy. Learn How to Use Bananas to Replace Common Dairy Foods.

There can never be enough recipes that use bananas so why not get yourself a banana or two, sit back and check out these 12 vegan recipes that will ap-peel (sorry, we had to!) to the banana lover in you!

1. Frozen Banana Bites

Turn your overripe bananas into these Frozen Banana Bites. Just five healthy ingredients including cacao and peanut butter and you have a no-bake dessert that is simply heaven.

2. Chocolate Covered Banana Pops

3. Sugar-Free, Wholemeal Banana Pancakes

Pancakes are perfect for lazy Sunday mornings, especially these healthy, Sugar-Free Banana Pancakes. These pancakes have no refined sugar, but get their sweetness from the bananas, and extra bursts of flavor from sultanas. Top with homemade chocolate sauce or anything you like!

4. Banana Split

This Banana Split is a recreation of a classic recipe, but much healthier. It contains no dairy or refined sugars, but it is super tasty, decadent, and totally delicious. It can be eaten as a dessert, snack, or even for breakfast on those hot days of summer.

5. Banana Mochi Cake

This Banana Mochi Cake will make you feel like you just hit the jackpot. It has sweet rice flour blended with a wheat based flour for heavenly results. This cake is slightly chewy, super moist, substantial, and just plain delicious.

6. Banana Buckwheat Yogurt

Change up your usual vegan yogurt with this Banana Buckwheat Yogurt. This is smooth, creamy, light and delicious. Simply add some probiotic powder if you wish to make it even healthier!

7. Chili Coated Plantain Crisps With Lime Ketchup

These Chili Coated Plantain Crisps are great for parties, an afternoon snack or when you have a potato chip craving. Bake them until they’re extra crispy and you’ll have something very close to potato chips. Serve with lime ketchup for a tropical touch.

8. Bananas Foster Oatmeal

Banana lovers, let’s celebrate this fantastic fruit that makes our oatmeal creamy and our bodies regular. Let’s make this humble fruit feel special and all dressed up. Let’s caramelize it and make it a little boozy with this amazing Bananas Foster Oatmeal.

9. Banana Cheesecake With Mango Sauce

This tropical Banana Cheesecake is bursting with summer flavors. Once you pour the mango sauce over the banana creaminess and take a bite, you’ll see yourself lying on a beach surrounded by palm trees and sipping a Piña Colada.

10. Chocolate Banana Bread

This Chocolate Banana Bread uses white chocolate for the chocolate chips. The chocolate ganache that gets poured down over the bread is simply irresistible.

11. Banana Rhubarb Peach Muffins

These Banana Rhubarb Peach Muffins are rich, moist and just awesome. Made with gluten-free flours, the combination of banana, rhubarb and peach is a fruity delight.

12. Maple Banana Tiramisu Trifle

This Maple Banana Tiramisu Trifle is a raw-vegan mash-up of two favorite European desserts: English trifle and Italian tiramisu. With a coffee-laced cashew cream and chocolate sauce drizzle, the result is a sophisticated dessert worthy of any fancy tabletop.

These are just a dozen ways to love bananas. The possibilities are endless. No matter what you’re making, bananas make it better so add some to your dishes today!

Lead image source: Bananas Foster Oatmeal

It’s National Banana Lovers Day. These 12 Vegan Recipes Will Appeal to the Banana Lover In You! (2024)

FAQs

How are bananas not vegan? ›

According to Science Daily, the pesticide Chitosan, which fights bacteria and prevents bananas from over-ripening, is made from shrimp and crab shells. So although, like figs, the banana itself is still a fruit, the compound used to extend its life is made from animal matter.

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Can I eat 100 bananas a day? ›

How many bananas a day should you eat? While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.

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Can I eat 30 bananas a day? ›

For most healthy people, bananas are a tasty, nutritious fruit. But it's best to just eat one or two a day, as too many could lead to weight gain and nutrient deficiency. Eating a balanced diet is key for optimal health.

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What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

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Why are figs not vegan? ›

Why can't vegans eat figs? Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption. They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.