How To Cook A Steak In A Stainless Steel Pan - (2024)

Steak is a classic dish that many people love to enjoy. While there are various cooking methods, using a stainless steel pan is a great way to achieve a perfectly cooked steak with a delicious sear. Follow these steps to master the art of cooking a steak in a stainless steel pan.


  • 1 thick-cut steak (ribeye, striploin, or tenderloin)
  • Salt and pepper (to season)
  • 1 tablespoon of oil (grapeseed or vegetable)
  • 2 tablespoons of butter (optional)

Step 1: Choose the Right Steak

The key to a succulent and flavorful steak starts with selecting the right cut. Look for a thick-cut steak with marbling, as it will render more juiciness and tenderness.

Step 2: Season the Steak

Prior to cooking, generously season both sides of the steak with salt and pepper. Allow the steak to sit at room temperature for about 30 minutes to ensure even cooking.

Step 3: Preheat the Stainless Steel Pan

Place your stainless steel pan over medium-high heat and let it preheat for a few minutes. It’s important to ensure the pan is evenly heated to achieve a perfect sear.

Step 4: Oil the Pan

Once the pan is hot, add a tablespoon of oil and spread it evenly across the surface. The oil will help prevent the steak from sticking to the pan and promote browning.

Step 5: Sear the Steak

Gently place the seasoned steak onto the hot pan, ensuring it makes full contact with the surface. Allow the steak to sear for a few minutes without disturbing it. This will help develop a flavorful crust.

Step 6: Flip and Finish

Using tongs, carefully flip the steak to the other side and cook for an additional few minutes, depending on your preferred level of doneness. Use a meat thermometer to determine the internal temperature: 125°F (51°C) for medium-rare, 135°F (57°C) for medium, and 145°F (63°C) for medium-well.

Step 7: Optional Butter Basting

If desired, add butter to the pan during the last couple of minutes of cooking. Tilt the pan and, using a spoon, continually baste the steak with the melted butter to infuse it with extra richness and flavor.

Step 8: Rest and Serve

Remove the steak from the pan and let it rest on a cutting board for a few minutes to allow the juices to redistribute. This step is crucial for a juicy and tender steak. Slice the steak against the grain and serve it with your favorite side dishes.

By following these steps, you will be able to cook a steak in a stainless steel pan that rivals those served at high-end steakhouses. Remember, practice makes perfect, so don’t be afraid to experiment with different seasonings and cooking times to find your ideal steak preparation.


Want to share your tips, tricks, and experiences on cooking a steak in a stainless steel pan? Join the discussion in the Cooking Techniques forum and let us know how you achieve the perfect steak using this method.


What are the advantages of cooking steak in a stainless steel pan?

Cooking steak in a stainless steel pan offers several advantages. Firstly, stainless steel pans distribute heat evenly, ensuring that the steak cooks uniformly. Secondly, stainless steel pans allow for excellent browning and caramelization, creating a delicious crust on the steak. Lastly, stainless steel pans are durable and can withstand high temperatures, making them ideal for searing a juicy steak.

How do I choose the right stainless steel pan for cooking steak?

When selecting a stainless steel pan for cooking steak, opt for a heavy-bottomed pan. This type of pan retains and distributes heat more evenly, preventing hot spots and ensuring a well-cooked steak. Additionally, choose a pan with a wide cooking surface to accommodate the size of the steak you intend to cook.

Should I preheat the stainless steel pan before cooking the steak?

Yes, preheating the stainless steel pan is essential for achieving a perfect sear on the steak. Heat the pan over medium-high to high heat for a few minutes until it becomes hot. This step ensures that the steak cooks evenly and develops a beautiful crust.

How can I prevent the steak from sticking to the stainless steel pan?

To prevent the steak from sticking, make sure to properly preheat the stainless steel pan as mentioned earlier. Additionally, coat the pan with a thin layer of high-heat oil, such as canola or avocado oil, just before adding the steak. This will create a barrier between the steak and the pan, reducing the likelihood of sticking.

What is the recommended cooking time for a steak in a stainless steel pan?

The recommended cooking time for a steak in a stainless steel pan depends on the thickness of the steak and the desired level of doneness. As a general guideline, a one-inch thick steak cooked on medium-high heat will take about 4-5 minutes per side for medium-rare. However, it is always best to use a meat thermometer to ensure the steak reaches your preferred level of doneness.

Should I flip the steak multiple times while cooking in a stainless steel pan?

No, it is best to flip the steak only once during the cooking process. Flipping it multiple times can prevent proper browning and searing. Allow the steak to cook undisturbed for a few minutes on each side before flipping it over to achieve a deep, caramelized crust.

How do I know if the steak is cooked to perfection?

The best way to check the doneness of a steak is by using a meat thermometer. For a medium-rare steak, the internal temperature should be around 135°F (57°C). Medium cooked steaks should reach an internal temperature of 145°F (63°C). Remember to insert the thermometer into the thickest part of the steak away from the bone.

How To Cook A Steak In A Stainless Steel Pan - (2024)


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