A delightful surprise: Shakshuka egg recipes deliver flavor, color and protein (2024)

A delightful surprise: Shakshuka egg recipes deliver flavor, color and protein (1)

One nice thing about getting older (I am 72) is that surprises mean more.

My younger friends would talk about a dish called “shakshuka” and, for the life of me, I thought it was a form of sushi. Another thing about getting older is that regrets can mean more, too. I find that I am that rare person who hadn’t been served shakshuka (also spelled shakshouka). After tasting and sharing these recipes with friends and neighbors, I regret that. Shakshuka, spoons down, is one tasty meal.

Disputes surround both the name and origin of shakshuka, most everyone points out that the two central ingredients to the traditional recipe — tomatoes and sweet capsicum peppers — wouldn’t have gotten to the areas where shakshuka is widely consumed today, both the Middle East and the Maghreb (northwest Africa), until well after Columbus and the Colombian Exchange. This latter is that vast sharing of foods from the New World with the Old (and back again) only made possible by the journeys of Columbus and those who followed him.

Enjoy other great recipes and tips from Bill St. John.

The name “shakshuka” may come from a Berber Arabic word meaning “mixture” and any shakshuka is certainly that. Furthermore, any recipe lends itself to nearly endless variation within it.

So, experiment with these recipes yourself, adding in or emending spices, various meats, if you wish, such as ground lamb, sausages or pieces of fowl, different vegetables or cheeses and toppings. Or keep it completely vegetarian. You might even scramble in the eggs for a version of a Turkish “shakshuka” called menemen.

While I prefer my shakshuka eggs to sport runny yolks, you may err on the side of caution and cook yours through to firm.

Also, for the red version, try not to use canned diced tomatoes. Almost all canned diced brands of tomatoes contain calcium chloride, which aids in keeping the tomato dice firm, like small cubes. You don’t want that; you want a smooth, thick, slightly chunky sauce underneath those eggs.

It would be best to use canned, peeled whole tomatoes, the best that you can afford. Smash them up, as the recipe stipulates.

Red shakshuka recipe

Adapted from seriouseats.com and cooking.nytimes.com. Serves 4-6.

Ingredients

3 tablespoons fruity olive oil

1 medium yellow onion, sliced along its “poles”

1 large red bell pepper, stem, seeds and ribs removed, thinly sliced

4 cloves garlic, thinly sliced or minced

1 tablespoon sweet paprika powder

3/4 teaspoon cumin seeds

1/2 teaspoon cayenne powder, or more to taste

1 teaspoon kosher or sea salt

3/4 teaspoon freshly ground black pepper

1 28-ounce can whole peeled tomatoes (see note)

1/2 cup lightly packed cilantro leaves and tender stems, chopped

1/2 cup flat-leaf parsley leaves, chopped, blended with the cilantro

6 large eggs

Directions

Using a large (at least 10-inch, preferably 12-inch) heavy-bottomed stainless steel or cast-iron skillet, heat oil over medium-high heat and in it cook the onion and bell pepper, uncovered, until they soften markedly and begin to brown or blacken in places, about 8-9 minutes. Add the garlic and, stirring, cook 90 seconds more, then make a clearing in the center and add the spices and seasonings, stirring them together until they become aromatic, about 45 seconds more. Mix them in with the onion, pepper and garlic.

Add the tomatoes, crushing them well with your hands as you pour them into the skillet, or alternatively, crush them with a potato masher or pastry blender once they are in the skillet. Reduce the heat to a slow simmer, stirring the mix once or twice, cooking for 10 minutes. Stir in 1/2 the cilantro and parsley (save the remaining 1/2 for garnish) and mix in well.

Make 6 wells with the back of a large spoon, 5 around the perimeter of the shakshuka and 1 in the center. Into each well, carefully break an egg, pushing back toward their yolks the edges of any whites that want to run away. Lower the heat to low and cover the skillet.

After 5 minutes, lightly tap the tops of the yolks to see how far along they’ve come and, if necessary, cook further, covered. Serve garnished with the remaining 1/2 cilantro and parsley scattered about.

A delightful surprise: Shakshuka egg recipes deliver flavor, color and protein (2)

Green shakshuka recipe

Adapted from cooking.nytimes.com, themediterraneandish.com and downshiftology.com. Serves 4-6.

Ingredients

3 tablespoons fruity olive oil

1 medium yellow onion, peeled and sliced along its “poles”

4 cloves garlic, peeled and thinly sliced or minced

3/4 teaspoon cumin seeds

3/4 teaspoon coriander powder

3/4 teaspoon kosher or sea salt

3/4 teaspoon freshly ground black pepper

8 Brussels sprouts, outer leaves stripped away, cored and finely shredded or very thinly sliced

9 cups blend of baby spinach and baby kale (see note)

1 teaspoon crushed Aleppo (or Urfa or Mexican) red pepper

Juice from 1/2 lemon, seeded

1/2 cup lightly packed cilantro leaves and tender stems, chopped

1/2 cup flat-leaf parsley leaves, chopped, blended with the cilantro

6 large eggs

1/2 avocado, peeled and thinly sliced lengthwise

1/2-3/4 cup cotija cheese, in crumbles, to taste

1 medium jalapeño, sliced thinly into “coins” or rings

1 large scallion, chopped into rings, white and light green parts only

Directions

Using a large (at least 10-inch, preferably 12-inch) heavy-bottomed stainless steel or cast-iron skillet, heat oil over medium-high heat and in it cook the onion, uncovered, until it softens markedly and begins to brown or blacken in places, about 8-9 minutes. Add the garlic and, stirring, cook 90 seconds more, then make a clearing in the center and add the cumin, coriander, salt and pepper, stirring them together until they become aromatic, about 45 seconds more. Mix them in with the onion and garlic.

Add the Brussels sprouts and begin turning everything with tongs. After 5 minutes, add the greens in handfuls and let each batch wilt, again turning with the tongs, until all the greens have gone in. Sprinkle with the lemon juice. (If the greens have not given off much water and the pan appears dry, toss in 1/2 cup water; then another 1/4 cup if needed. At medium-low heat, the contents of the skillet now should be simmering at the edges.)

Make 6 wells with the back of a large spoon, 5 around the perimeter of the greens and 1 in the center. Into each well, carefully break an egg, pushing back toward their yolks the edges of any whites that want to run away. Lower the heat to low and cover the skillet.

After 5 minutes, lightly tap the tops of the yolks to see how far along they’ve come and, if necessary, cook further, covered. Top with the remaining ingredients in any way that suits your fancy.

Note: This blend is readily available in large plastic containers in many grocery produce sections, or you may blend your own. Or use a mix of other moderately sturdy greens such as de-stemmed chard leaves or tender black or red Russian kale.

Reach Bill St John at [emailprotected]

Bill St. JohnReady. Set. CORecipes

A delightful surprise: Shakshuka egg recipes deliver flavor, color and protein (2024)

FAQs

Is shakshuka good for you? ›

Shakshuka is an easy-to-make and surprisingly healthy breakfast or lunch option, bringing together the health benefits of eggs and cooked tomatoes. If you've never heard of or tried Shakshuka, you are seriously missing out!

What is shakshuka made of? ›

Shakshouka (Arabic: شكشوكة : šakšūkah, also spelled shakshuka or chakchouka) is a Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion, and garlic, commonly spiced with cumin, paprika and cayenne pepper.

Is shakshuka Israeli or Palestinian? ›

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there. This brings us to a contentious topic: food appropriation.

What country in Africa is shakshuka from? ›

Shakshuka is a staple of Tunisian, Libyan, Algerian, and Moroccan cuisines traditionally served up in a cast iron pan with bread to mop up the sauce (most important). It is also popular in Israel, where it was introduced by Tunisian Jews.

Can diabetics eat shakshuka? ›

Easy Shakshuka

The saucy, savory breakfast is a great option for those with diabetes because it combines protein-rich eggs with nutrient-rich veggies. “It doesn't have any starchy veggies or added sugar, so it won't spike your blood sugar,” Rizzo adds.

When should I eat shakshuka? ›

Popular in Israel, shakshouka is a savory egg entree made with tomatoes, peppers and onions. Though it's most commonly served as a main dish for breakfast, it's also eaten for lunch and dinner.

Do you serve shakshuka in a bowl or plate? ›

To assemble the shakshuka:
  1. For the “sandwich version”: place a large pita onto a plate. ...
  2. For the “plate version”: add all the ingredients into a plate, starting with a serving of shakshuka, and adding a side of hummus, some tomato salad and some pita bread cut into triangles so you can dip them into the hummus.

Can you eat shakshuka by itself? ›

Shakshuka is traditionally eaten with bread. Try a crusty variety like a sliced baguette to go with your shakshuka, or try it with warm pita bread or naan. You could also eat shakshuka on its own, or with rice if you prefer!

Can you wear jeans in Israel? ›

Showing your stomach is not a big deal in cities like Haifa or Tel Aviv. Also, very few Israeli women wear shorts! Even though it is VERY hot in Israel, wear pants and get used to it. Jeans, stretch, or wide legged pants – you can buy these for basically 5 American dollars in most places in Israel.

Was shakshuka made by Jews? ›

Whatever the true origins, it was eventually brought to Israel by Jewish immigrants from Tunisia, Morocco, Algeria and Libya. At a time when they were struggling financially, this hearty, affordable dish that was very easy to make and made a lot of sense to immigrants. Nowadays, you'll find it's just about everywhere!

Can you eat shakshuka the next day? ›

Can you reheat shakshuka? You certainly can! Some even say it tastes better the next day, or even the day after that when the spices in the homemade shakshuka tomato sauce have had time to infuse and develop further. As it is an egg dish, we recommend reheating it on the stovetop rather than in the microwave.

What does shakshuka mean in English? ›

shakshouka, a Maghrebi (North African) dish, popular throughout the region, featuring poached eggs in a spicy tomato sauce, seasoned with peppers, onion, garlic, and various spices. The word shakshouka comes from Maghrebi Arabic dialect and means “mixed.”

What is a fun fact about shakshuka? ›

Many think of this dish an Israeli breakfast food because it is quite popular in places like Tel Aviv, but these eggs in tomato sauce are something you'll find in many parts of North Africa and the Middle East. Fun fact, the origins of the word shakshuka comes from the Arabic for "all mixed up" or "shaken."

What is the difference between shakshuka and ojja? ›

Some call it Ojja, some call it Shakshukah but the Ojja differs as Shakshukah contains onions contrary to Ojja, and the eggs for the ojja are beaten into the sauce where they're poached in the Shakshuka recipe. Ojja is an egg dish cooked in a hot tomato sauce.

How many calories are in a shakshuka? ›

Read More
Nutrition Facts (per serving)
317Calories
16gFat
33gCarbs
13gProtein

Is shakshuka healthy for weight loss reddit? ›

A classic but just recently discovered by me. Tasty, healthy and very filling, as breakfast or any main dish or side. I went all-in here and used 3 eggs plus lots of Feta (full fat) and landed at 569 cals. Only 2 eggs and no feta would have been around 370 cals.

Is tomato egg good for you? ›

This egg and tomato stir fry is so easy to make and the main ingredients – eggs and tomatoes – are readily available in most households. Eggs are a great source of protein and tomatoes are very rich in vitamin C and other antioxidants, making this dish a good source of energy that you can enjoy for brunch or lunch.

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